Meet MUV’s Founder
Your journey with MUV is about stepping into your strength and beauty by accepting how powerful you truly are.
Hi,
I’m Ashley and I came up with the concept behind MUV when I realized we’re all in search of fulfilling one very important element of our human destiny - to live healthy and happy lives and to learn to love ourselves.
MUV was created to help you achieve your goals through a clinical approach to fitness, nutrition and beauty. But it’s about far more than just losing weight or getting super fit.
It’s about being fearless in the pursuit of living your best life and having the confidence to take a chance … on yourself.
Your journey with MUV is about love and individuality.
When you choose to MUV, you choose to commit to a program that is designed specifically for you. It will speak to how your unique body needs to be nurtured and strengthened from the inside out, and it will be structured around your current abilities, taking you higher and making you stronger as you MUV through the process.
By incorporating properly developed techniques that build on and develop your strength and endurance, my goal is to empower you to work towards your fitness goals with the confidence that you will get there no matter what.
You’ll begin the journey to a stronger physique, a more focused mind and you’ll experience increased energy levels. Best of all, you’ll experience an even deeper sense of self and a commitment to healthy living along the way.
So, let’s MUV
MUVology
The secret to using movement to your advantage starts with understanding that resistance takes strength.
That means intensity is one of the key variables that needs to be progressively cranked up in order to keep your workouts fresh and effective, and that’s what MUVology is all about.
What is MUVology?
Calorie-blasting, fat scorching and sculpting routines with cardiovascular benefits.
MUVology is the theory of quality over quanity. During a MUV workout, you’ll train your muscles to near failure (1 rep shy) 80-90% of the time. You will also perform the highest volume of work (sets and reps) in the shortest time possible. However this does not mean working out in hyper-speed, but maintaining constant tension on your muscles. This workout method ensures that your heart rate remains elevated and your muscles are given very little time to recover before being called on again.
MUVology is more effective at burning fat than cardio and incorporates weight and strength training movements. Utilizing MUV will allow you to maintain and build muscle mass while blasting fat and calories. Just make sure you’ve been cleared by your physician before you begin a high-intensity exercise routine.
Benefits of MUVology ➝
MUV is a highly effective workout option when it comes to meeting a number of your fitness goals.
01.
Weight Loss
Maintain important metabolism-boosting muscle mass, even while on a low calorie diet.
02.
Build Muscle
Build muscle when on a high calorie diet without adding body fat.
03.
Burn More Calories
Burn more calories in less time when compared to steady state cardio and typical resistance training.
04.
Improve Overall Fitness
Improve aerobic and anaerobic endurance through cardio and muscle stimulation.
05.
Reach Your Goals Faster
Reach your fitness goals 10x faster by burning calories and sculpting muscle at the same time.
06.
Faster Workouts
Enjoy shorter workouts that average 30 minutes and fit right into your busy schedule.
07.
Become more focused on your goals
Stay focused with engaging workouts that keep you pumped whether you’re at or away from the gym.
08.
Do it anywhere.
Workout anywhere with easily packable bands and routines that can be done anywhere, any time.
Back
Feel taller & empowered
Glutes
Get a firm peach
Legs
Strength from the ground up
