Kaori

I started training with Ashley over two years ago and within the first three months I lost 22 pounds and went on to lose an additional 8 pounds shortly thereafter. With continued training “check-ins”, I have been able to maintain my target weight, and at 47 and with severe  osteoarthritis from congenital hip dysplasia,, I am in better shape than I was in my 20s. I’ve dropped a size 10 to a size 2, with my only regret being that I didn’t meet Ashley sooner. She was able to equip me with proper ways to use exercise machines in addition to helping me strengthen my hips without injuring them any further. Thanks to Ashley, I have more pain free hours each day and my body is better conditioned for a surgery I’ll be undergoing soon. I’ve accomplished all of this far more efficiently in terms of time and cost than I ever managed physiotherapists.

Change is possible, especially with Ashley.

Kaori Noguchi

Kate

I am a civil litigation lawyer, which means I require a good amount of sleep and the ability to focus. In the three years that I’ve been working with Ashley, I’ve lost over 170 pounds, reshaped my body and my mind is sharper. My experience with other trainers in the past were far less structured, and they functioned more as a cheerleaders. Ashley is a coach and  takes my fitness goals seriously, focusing on excellence and results. Today I am leaner, stronger, I get better sleep and have much more focus. I recommend Ashley if you’re looking to take your performance to the next level.

A stronger body, a sharper mind.

Kate MacLeod

Are you ready to transform yourself? ➝

Dr. Alison

I have been a competitive athlete my entire life and Ashley has been my trainer since 2015. I hadn’t worked with personal trainers in the past, but I paired up with Ashley to improve my quality of life following a diagnosis of severe osteoarthritis in one hip. I experienced pain relieved and increased function before I needed a hip replacement and Ashley was right by my side to ensure I was in the best shape possible before my surgery and after it. I am now considerably stronger, more and confident through her coaching which has empowered me to live a very active life. My 30 minute workouts leave me breathless and spent - she doesn’t waste my time or hers!

Strength and confidence were exactly what I needed more of in my life.

Dr. Alison Macarthur

Annie

I have known Ashley and trained with her for 3 years. Her professional expertise and reliability is top notch - not only is she seasoned in designing and implementing a fitness and general health program that works for me, she has also carefully and respectfully observed my personality and life patterns to understand my well being and changing needs. Ashley’s demeanour and thirst for continuing professional advancement has a stimulating effect on clients and the community. She runs a tight ship with compassion and inspires me to conquer my health and fitness goals consistently. I have improved immensely under Ashley’s guidance even with an intensive travel schedule. I highly recommend her.

Compassion and understanding were exactly what I needed.

ANNIE sale

Jacoline

I have a waistline, my energy level is high and my strength means I am confident to learn how to play golf and run a 10k. 
All of this is a result of one or two workouts a week, using weights and pulleys with Ashley. I go to Ashley and give it my best effort and do not have to think or research routines. I have gone to PILATES and done classes and had other trainers but NEVER had close to these results. It does amaze me that it takes so little of my time.

Working out with Ashley changed my body for the better.

Jacoline Loewen