Live Right → Muv Yourself

We hear it all the time, living right is the best investment you’ll ever make in yourself. We tell it to ourselves constantly, often as we walk down the grocery store aisle, debating between cookies and crackers or the slightly more expensive but far more nutritious snack options.

We experience a similar dilemma when we think about purchasing a gym membership - the commitment of a contract and a monthly fee is daunting. So we promise ourselves we’ll start going for an evening jog or take more advantage of all the pilates videos on YouTube.

As the saying goes, it’s easier said than done.

But it can be done.

The fact that cardiovascular disease accounts for more than 29% of all deaths and the hard reality that someone dies as a result of stroke or heart disease every 7 minutes in this country is reason enough for you to learn more about how you can do it with MUV.

The Healing Power of Fitness

Our health is probably the thing we gamble with the most, which is ironic because it’s the most valuable thing we have. When we make better decisions concerning our bodies there’s no doubt that we prevent serious conditions like obesity, heart disease, stroke and osteoporosis. At MUV, we believe that the healing power of fitness and nutrition cannot be found anywhere else, and the proof is in the proverbial pudding. Ask anyone who’s taken up yoga and made a sincere effort to better their diet. When we incorporate a healthier routine into our everyday lifestyle, there’s no doubt that our energy levels will increase, we’ll sleep better and manage stress more efficiently, which leads to greater focus and productivity.

When we take care of ourselves we feel and look better. Who wouldn’t want that?Making the Right Choice For You

Diet and exercise are the two most important components that can be adjusted to improve our quality of life (and not just how long we live). More specifically, the role of diet and fitness in a plan tailored to our body’s needs is key to setting ourselves up for success - and that’s why consulting a professional trainer and nutritionist is so important. MUV’s professional trainers have studied why our bodies do what they do which makes us experts at pinpointing what you need to do in order to meet your goals. And that’s the best thing about pairing up with a MUV trainer. Having access to someone who will provide educated instruction on exactly what you need to do to create a healthy lifestyle from a holistic perspective will have a considerable impact on your ability to remain committed to your plan and achieve real change.

Invest in You with MUV

At MUV, we invest in ourselves and want our clients to do the same. We undergo continuous education so that we can amplify the skills necessary to understand every client’s unique profile, including their motivations, concerns, fears and most importantly, their goals. Our mission is to change your life by integrating healthier choices into your everyday routine. We approach the creation of a customized plan that will work for you with you. This plan is more than just a checklist or a workout routine that we come up with based on what you like to eat or how often you exercise. Think of your fitness plan as your personal playbook for a healthy life. It’s about who you are, where you’re going, and ultimately, how you’re going to get there.

Let’s MUV.